Autumn Meditation: Slow Down & Nourish Yourself

This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about:

• The importance of slowing down this season

• Demystifying self care

• Honoring our core needs 

Followed by a grounding meditation to check in with your wants and needs. 

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