Optimal Health Daily - Fitness and Nutrition 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition
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Nov 8, 2023 Nancy Clark, a registered dietitian and specialist in sports dietetics, discusses how to eat for exercise and competition. She explores the importance of training the gut for endurance athletes and provides tips on fluid intake, optimizing carbohydrate absorption, and fueling effectively during extended exercise. She also offers strategies to prevent gastrointestinal issues during workouts, including limiting fiber intake, reducing consumption of certain foods, and consulting with a sports dietitian.
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