2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition
Optimal Health Daily - Fitness and Nutrition
00:00
Strategies to Prevent Gastrointestinal Issues During Exercise
Learn strategies to avoid gastrointestinal issues during your workout, including limiting fiber intake, reducing consumption of certain foods, and consulting with a sports dietitian. Get insights on the impact of sugar alcohols, particularly sorbitol, on your digestive health.
Play episode from 07:29
Transcript
