How to Get Better Sleep and Energy

Normally people will go through 4 cycles of sleep. The best time to go to sleep is 10:45-11:00pm. Superficial sleep is called REM and deep sleep is called the delta-wave sleep.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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