The Jesse Chappus Show 047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!
In this episode, we discuss:
- Peggy's leap from the corporate world to pursue her passion for nutrition
- Feeling the fear and pushing through it
- Believe in yourself even when no one else does
- Peggy's dietary evolution
- Food affects your health, mentally and physically
- When it comes to mood, food is more powerful than any antidepressant
- Eating for vibrancy
- Green powders are an insurance policy
- Chlorella = chlorophyll
- Natural ways of reducing PMS
- Is calcium supplementation a good thing?
- Countries with highest dairy consumption have the highest rates of osteoporosis
- Fiber is fantastic for managing PMS symptoms
- Can you get enough omega-3s on a vegan diet?
- Barriers to adopting a healthy lifestyle
- Adding in the good foods to push out the bad
- Evolving to a healthier lifestyle without abrasion from the family
- Foods for the best skin ever
- Proper hydration can decrease the appearance of cellulite
- Turn leftover coffee grinds into a cellulite-busting paste
- Boost your metabolism for the day, with HIIT
- Maca balances your endocrine system (hormones)
Related Links:
Peggy Kotsopoulos - Kitchen Cures (book)
Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter
Living Light Culinary Institute
Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Vega Sport Electrolyte Hydrator
Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
267: Dr. Datis Kharrazian – Why Isn't My Brain Working?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
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