The Food Foundation Podcast Pod Bites: Fibre February
Feb 6, 2026
A lively dive into why the UK needs more fibre and a campaign to double bean consumption. Discussion of fibre's role in reducing major health risks and rising social buzz around Fibre February. Focus on beans as a powerful, accessible fibre source and plans for recipes, pledges, and a new bean-themed podcast series.
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Widespread Fibre Deficit And Big Health Gains
- 96% of UK adults and children don't meet recommended fibre intake.
- High fibre links to lower heart disease, diabetes, stroke and mortality across 243 studies.
Fibre Is Having A Cultural Moment
- Fibre is trending on social media and in retail trend reports like Marks & Spencer's.
- Fibre February raises public awareness with coordinated campaigns and partner organisations.
Choose Fibre-Rich Foods Daily
- Eat fruit, vegetables, nuts, seeds, starchy foods and wholegrains to boost fibre.
- Include beans as they deliver far more fibre than equivalent portions of chicken or white bread.