"You Are A Lot" (an ADHD/AuDHD podcast) PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP
🎧 This is the first five minutes of this month's Patreon-only episode. Jen explains a thought-provoking concept she recently learned—the difference between having a real plan of action for a life goal versus being stuck in a future fantasy about that goal. She walks through how being in a future fantasy is a habitual way to regulate our emotions, while actually making a plan would require being present—which can trigger dysregulation. So we avoid it. Mind. Blown. Click this link to join Patreon at 70% off of your first month and use CODE 38E07. Offer ends 5/31/25
SHOW NOTES: Visit the "You Are A Lot" (an ADHD/AuDHD Podcast) webpage
Subscribe to the "This Is A Lot" Newsletter
15% Off HUGIMALS weighted stuffed animals
15% off APPOINTED planners & notebooks
20% off UnHide Weighted Blankets & Pillows
30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE: