Eat Train Prosper How We Eat and Train While Traveling | ETP#213
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Mar 28, 2026 They talk about the real challenges of keeping training quality while on the road and creative ways to structure workouts during travel. They describe gym discoveries across Shanghai, Bangkok, and San Diego and highlight equipment and techniques worth trying. They cover how to manage nutrition while away and how to reset your baseline when you return home.
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Use A Nine Day Microcycle For Less Fatigue
- Use a nine-day microcycle with a full‑body lift every third day to balance strength and cardio.
- Bryan schedules lifting every third day and auto-regulates the two intervening days as zone‑2 or higher intensity cardio to manage fatigue.
Start Cardio With Zone Two Then Decide
- Auto‑regulate cardio intensity by starting every session with 15–20 minutes of zone‑2 and deciding in‑session whether to progress.
- Bryan uses that warmup mile to choose between staying easy or adding intervals based on how he feels.
Keep Lower Body Compounds At Two RIR
- Limit lower‑body compound sets to about two reps in reserve (2 RIR) to reduce systemic fatigue.
- Bryan stopped taking most lower‑body compounds to failure, citing similar hypertrophy with less recovery cost.