In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment discoveries that came out of those sessions. We also get into how we structure training goals during travel blocks and, just as importantly, how we handle nutrition, from in-trip strategies to resetting your baseline when you get home.
Covered in this episode:
- The real challenges of maintaining training quality while traveling
- Bryan's reflections on his recent training and where things are headed
- Aaron's training experience in Shanghai and Bangkok, gyms, culture, and observations
- Training techniques and equipment worth exploring
- How to think about training structure and goal-setting during travel
- Nutrition strategies to stay on track when you're away from your routine
- Adjusting to a new nutritional baseline post-travel
Timestamps:
00:00:00 Traveling and Training Challenges
00:12:45 Reflections on Bryan’s Recent Training
00:27:36 Aaron’s Shanghai and Bangkok Training Adventure
00:33:35 Exploring Training Techniques and Equipment
00:39:56 Training Structure and Goals
00:46:35 Nutrition Strategies During Travel
00:55:53 Adjusting to New Nutritional Baselines
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
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https://evolvedtrainingsystems.com
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IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
