Modern Wisdom #295 - Ben Bergeron - Creating A Life Of Excellence
10 snips
Mar 15, 2021 
Ben Bergeron, a renowned CrossFit coach and author of "Chasing Excellence," dives into the art of maximizing potential. He discusses the pivotal role of core values in achieving goals and the importance of intentionality and focus. Ben emphasizes embracing adversity as a catalyst for growth and shares insights on mindfulness and its transformative effects. Additionally, he reflects on the balance between thrill-seeking and true fulfillment, advocating for aligning actions with deeper values for a meaningful life.
AI Snips
Chapters
Books
Transcript
Episode notes
Passion vs. Obsession
- Ben Bergeron discusses the difference between passion and obsession, highlighting Matt Fraser as an example.
- Fraser's obsession, not passion, drove his success in CrossFit.
The Power of Curiosity
- Curiosity is crucial for moving from competence to excellence.
- Be curious and strive to constantly improve, even in small ways.
Hierarchy of Mindsets
- Ben Bergeron describes a hierarchy of mindsets: victim, pessimist, optimist, realist, and curious competitor.
- The curious competitor seeks adversity for growth.
