The Simple Habits That Protect Your Heart | Troy Badger

Heart disease remains the leading cause of death worldwide, yet many of the biggest risk factors are preventable.

In this episode of the Good Medicine Podcast, Dr. David Bearss sits down with Dr. Troy Badger from CardioStrong to talk about what actually improves cardiovascular health and what people often get wrong when trying to optimize their health.

They discuss the importance of lifestyle and fitness for reducing cardiovascular risk, the overwhelming amount of health advice circulating on social media, and why simple habits often matter more than complicated protocols.

Dr. Badger shares practical insight from working with patients and athletes on improving long-term health and performance.

Topics covered include:

• Why lifestyle and exercise remain the most powerful tools for heart health• Navigating misinformation in online health advice• The importance of simplicity in maintaining long-term health

🎧 Listen on Spotify and Apple Podcasts📺 Subscribe for more conversations on science, medicine, and innovation.

Dr. Badger LinkedIn: https://www.linkedin.com/in/troy-badger-md-1313975/CardioStrong Website: https://sparchealthutah.org/

Thank you to our sponsorsBioHive: https://www.biohive.comGalvan: https://galvan.sng.link/D4mh8/oe8k/litt

Follow Good Medicine PodcastInsta: https://www.instagram.com/good.medicine.podcast/X: https://x.com/GoodMedicinePodTikTok: https://www.tiktok.com/@good.medicine.podcastLinkedIn: https://www.linkedin.com/company/goodmedicinepodcast/