Chasing Clarity: Health & Fitness Podcast EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY
Nov 25, 2022
Explore the essential strategies for post-diet phases and why they matter. Discover the differences and similarities between reverse and recovery diets, each tailored for specific clients. Learn how to avoid the pitfalls of yo-yo dieting with a well-planned maintenance plan. The hosts share personal updates that provide context to their insights, along with tips on using anxiety as a motivational tool. Overall, it's a deep dive into the importance of a careful transition after dieting to promote long-term health and fitness.
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Dieting Is A Journey, Not A Finish Line
- Most dieters fail at maintaining fat loss, not losing it, because they treat dieting like an on/off switch.
- Plan a post-diet phase to incrementally reverse metabolic adaptations and preserve results.
Raise Calories Gradually After A Cut
- Increase calories after a cut to restore energy availability and quality of life.
- Use calorie increases to reverse metabolic adaptations and normalize hormones.
Feeding Restores Metabolism Components
- Eating more raises all four components of total daily energy expenditure.
- Restoring carbs and micronutrients improves thyroid, anabolic hormones, and recovery.
THE IMPORTANCE OF HAVING A WELL PLANNED POST DIET PHASE
WHY WE NEED TO TRANSITION INTO A POST-DIET PHASE
WHAT IS THE GOAL OF A POST DIET PHASE
WHAT ARE THE SIMILARITIES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHAT ARE THE DIFFERENCES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHICH TYPE OF CLIENTS WOULD WE USE A REVERSE DIET WITH
WHICH TYPE OF CLIENT WOULD WE USE A RECOVERY DIET WITH