EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY
Chasing Clarity: Health & Fitness Podcast
00:00
Goals of the Post-Diet Phase
Brandon lists objectives: increase energy, reverse metabolic adaptations, restore hormones, improve training, and reduce diet fatigue.
Play episode from 38:00
Transcript
THE IMPORTANCE OF HAVING A WELL PLANNED POST DIET PHASE
WHY WE NEED TO TRANSITION INTO A POST-DIET PHASE
WHAT IS THE GOAL OF A POST DIET PHASE
WHAT ARE THE SIMILARITIES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHAT ARE THE DIFFERENCES BETWEEN A REVERSE DIET AND RECOVERY DIET
WHICH TYPE OF CLIENTS WOULD WE USE A REVERSE DIET WITH
WHICH TYPE OF CLIENT WOULD WE USE A RECOVERY DIET WITH
