The Jesse Chappus Show 096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.
In this episode, we discuss:
- You can detect heart disease early on and reverse it
- We have so far to go before hospitals become health centres
- The gut-heart connection
- Probiotics have been shown to lower blood pressure & cholesterol
- How toxic food negatively effects your artery function
- The paleo diet vs. the low-fat vegan diet... how can both be healthy?
- The only diet that helps clean up your arteries is plant-based low-fat
- The 3 things Joel recommends to each of his patients
- The rate of heart disease has dropped over the last 30 years but has now plateaued
- Most people who have heart disease, don't know it
- Early detection of heart disease... 3 strategies
- Heart healthy foods are often red in colour
- TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
- Is Splenda disrupting your gut microbiome?
- Splenda can be metabolized in your body into ammonia and formaldehyde... scary!
Related links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Ban Hospital Food CarciNOgens Facebook Page
Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)
David Perlmutter - Grain Brain (book) & Brain Maker (book)
Listen to Tana Amen previously on TUHP (episode #063)
Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)
Forks Over Knives (documentary)
Plant Pure Nation food delivery
Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)
Headspace (guided meditation) app
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
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