The Protein/Energy Ratio - A Tool To Improve Our Body Composition - Dr Ted Naiman Ep 2

In this episode Dr Naiman provides a more practical view on the PE Diet. What P:E ratio we should aim for, what is an optimal protein intake and how to find the P:E ratio for various foods.

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.

Dr Naiman's personal site

https://tednaiman.com/

The Protein Percent calculator

https://www.proteinpercent.com/

Ted Naiman at the Diet Doctor

https://www.dietdoctor.com/authors/dr-ted-naiman-md

The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8

The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u