The Gabby Reece Show From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life
Dec 8, 2025
Gabby welcomes Ben Greenfield, a renowned biohacker and author known for his focus on fitness and wellness. They explore his transition from athlete to biohacker and the challenges of raising twin sons. Ben discusses creating a 100-page family constitution and daily rituals that strengthen family bonds. He shares insights on biohacking techniques, the importance of mild stressors for resilience, and highlights his experiences with cutting-edge therapies like stem cells. The conversation intertwines faith, family, and a holistic approach to longevity.
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Stem Cell Tune‑Ups He Regularly Uses
- Ben undergoes full-body stem cell protocols every 4–5 years including cranial nerve injections and annual infusions.
- Procedures take about 1–1.5 hours for umbilical-derived cells and cause short flu‑like inflammation during healing.
Plasma Exchanges For Periodic Cleanups
- Ben uses plasma therapies and blood filtration (including ozonated blood and Tijuana clinics) to 'oil change' his body a few times a year.
- He reports feeling dramatically improved after plasma exchange and blood filtration sessions.
Plasma Replacement Changed How He Felt
- Ben experienced large benefits from plasma replacement therapy using healthy donor plasma in Texas and felt persistent cognitive and sleep improvements.
- He lists this as one of the most impactful protocols he's tried.
