The School of Greatness 935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
Apr 1, 2020
Dr. Steven Gundry, a renowned cardiologist and best-selling author, dives into the truth about leaky gut and its connection to diseases. He unveils surprising facts about common foods like peanut butter that could be harmful. Highlights include how gut health boosts immunity and even influences attractiveness. Gundry discusses the importance of probiotics and how dietary changes can help reverse heart disease. Plus, learn about time-restricted feeding and the myths around popular vegetables impacting your health.
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Milk Alternatives
- Avoid American cow milk.
- Try goat or sheep milk as healthier alternatives.
Safe Nut Choices
- Consume peeled almonds or peeled almond butter instead of regular almonds.
- Walnuts, pistachios, and macadamia nuts are also good nut choices.
Boost Your Immune System
- Avoid simple carbohydrates, especially packaged foods, to boost your immune system.
- Sugar suppresses white blood cell function.
