#3882

Mentioned in 12 episodes

The Longevity Paradox

How to Die Young at a Ripe Old Age

Book • 2019

Steven Gundry, MD

In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time.

He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger.

The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.

Mentioned by

Dr. Stephen Gundry

Mentioned in 12 episodes

Mentioned by

Dave Asprey

as the author of several books, including those on lectins and the microbiome.

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

Mentioned by

Mark Hyman

as one of Dr. Gundry's previous books.

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

Mentioned by

Tom Bilyeu

as the author of "The Plant Paradox" and "The Longevity Paradox".

How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry (Replay)

Mentioned by

Steven Gundry

while discussing his book and the importance of the gut microbiome.

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329

Mentioned as one of Dr. Gundry's best-selling books.

Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics

Mentioned by

Dr. Stephen Gundry

when discussing the importance of polyphenols and their absorption.

Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

Mentioned by Dr. Gundry, noting that figs are on the cover due to their association with longevity.

5 Healthiest Foods to Always Have In Your Pantry | EP 353

Mentioned by Dr. Gundry, Edith Murray was featured in it, who lived to nearly 106.

3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

Mentioned by Dr. Gundry as a book in which he wrote about the interface between the gut and the microbiome.

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Mentioned by Dr. Gundry as one of his bestselling books.

How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer's with Dr. Steven Gundry

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