The Psychiatrist: 'No One's Coming To Save You' - 9 Mental Fitness Rules That Could Prevent Dementia | Dr Drew Ramsey

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma.

🌐Links in this video

Dr Ramsey's website https://drewramseymd.com/

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