Dr. Darria Long and Dr. Dahle discuss burnout among women, the impacts of social media on mental health, and strategies to combat burnout. They explore the 'do it all discrepancy' framework, sense of coherence in relation to burnout, and ways to achieve work-life balance. Practical tips on time management and prioritization are also shared.
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insights INSIGHT
Do It All Discrepancy Explains Burnout
Burnout stems from a gap between demands and resources women perceive.
Addressing this "do it all discrepancy" can directly mitigate burnout.
insights INSIGHT
Burnout Across Life Domains
Burnout isn't just workplace-related; parenting and personal life contribute significantly.
Burnout in one domain spills over and increases burnout in others.
insights INSIGHT
Part-Time Moms Burn Out Less
Part-time working mothers show less parental and personal burnout than full-time or non-working mothers.
This surprising finding challenges typical assumptions about work and burnout.
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Today on the podcast Dr. Darria Long joins Dr. Dahle. Dr. Long is an ER doc, mom of 3, author, National TV contributor, educator, entrepreneur and researcher. She is passionate about helping women have healthier and better lives. Dr. Dahle and Dr. Long discuss a large study she conducted about burnout among women and the fascinating findings from it. They discuss ways to combat burnout, the dangers of social media for children and adults, how to triage your life and so much more.
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