Lanterne Rouge Cycling Podcast Vuelta a España 2025 - Stage 16
Sep 9, 2025
Stage 16 of the Vuelta a España unveils gripping tactical battles as breakaway riders face mechanical issues and shifting strategies. Hosts dissect the medium mountain terrain and its impact on rider fatigue, while also exploring optimal fueling strategies that keep cyclists energized. The thrilling finish sees Bernal outpace Landa, setting the stage for future races. A look at how protests and race dynamics can influence outcomes adds intrigue to an already intense competition.
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Plane Breakfast Strategy
- Patrick ate a Maurten bar on the flight and joked about it as breakfast before the stage.
- Benji agreed he sometimes rides after only a bar to avoid food in his stomach.
Fueling Simplicity Matters In Grand Tours
- Pro rider fuel choices and simplicity matter in Grand Tours, especially in heat or disrupted schedules.
- Patrick highlights hydrogel-based products for easier digestion and modular fueling on variable stages.
Big Names Made The Break
- The day's break formed with heavy names including Bernal, Landa and Braza Fonso, creating an exciting group up the road.
- That front group briefly held a solid advantage while notable chasers like Soler missed the initial move.