Whats the Schemata? A Schema Therapy Podcast

Episode 11: How to Build a Healthy Flexible 'Self' with ACT Expert Prof. Joseph Ciarrochi Interviewed by Rob Brockman

Oct 15, 2020
In this podcast, the hosts interview Joseph Ciarrochi, an expert in ACT. They discuss topics such as building a healthy mode, exploring flexibility and the costs and benefits of familiar patterns, building the observer self in adolescents, and building a healthy self in adolescence and children. The conversation wraps up with promotion of resources and training.
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Chapters
Transcript
1
Introduction
00:00 • 2min
2
Motivation and Practical Applications in Psychology
01:43 • 6min
3
The Concept of a Healthy Mode
07:15 • 18min
4
Exploring Flexibility and the Costs and Benefits of Familiar Patterns
25:12 • 4min
5
Building the Observer Self in Adolescents
29:03 • 13min
6
Building a Healthy Self in Adolescence and Children
42:07 • 8min
7
Wrapping up the Conversation and Promoting Resources and Training
49:49 • 2min