The Human Upgrade: Biohacking for Longevity & Performance Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
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Dec 23, 2022 Natural vision expert Claudia Muehlenweg shares her extensive experience in improving eyesight through the Bates Method. She emphasizes addressing root causes of vision issues rather than relying on glasses or surgery. Claudia reveals practical techniques like breathwork, movement, and bodywork for enhancing eye health. She discusses the impact of stress on vision, the importance of natural light, and innovative practices such as palming and visualization. Listeners learn the significance of relaxation and how habits can significantly improve their visual clarity.
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Nervous System Regulation
- Regulate your nervous system through relaxation techniques to improve vision.
- Chronic stress leads to chest breathing, muscle tension, and reduced blood flow to the eyes.
Brain's Role in Vision
- Studies on people with Dissociative Identity Disorder show vision can vary drastically between personas.
- This highlights the brain's significant role in vision.
Books vs. Screens
- Reading from a book (reflected surface) is easier on the eyes than a backlit screen.
- Screens create "fake 3D," causing eye strain.
