The Midlife Chrysalis Jeff Krasno & Schuyler Grant: What Midlife Health Really Requires
Jan 2, 2026
In a captivating discussion, wellness entrepreneurs Jeff Krasno and Schuyler Grant share transformative insights on midlife health. Jeff, known for co-founding Wanderlust, highlights the vital role of muscle in metabolism and brain health. Schuyler, a yoga leader, reveals the limitations of yoga alone, stressing the need for diverse, strength-focused movement. They explore habits that foster well-being and the importance of lifelong curiosity. Their grounded advice encourages listeners to rethink wellness approaches as they age.
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Wanderlust Seeded In Costa Rica
- Jeff conceived Wanderlust in the Costa Rica rainforest after experiencing vibrant, unpretentious wellness communities.
- He aimed to scale that vibe into affordable, local festivals combining yoga, music, food, and teachers.
Parallel Lanes For Long Partnerships
- Use aligned values and decentralized decision-making to let partners lead in complementary roles.
- Define
Muscle As Metabolic Medicine
- Muscle mass profoundly affects metabolic health because muscle is a glucose sink and supports mitochondrial function.
- Lifting heavy to stimulate muscle hypertrophy counters age-related sarcopenia and metabolic decline.
