How I Took Back My Life : Millie Mackintosh’s Sobriety Journey

What happens when the life everyone envies is the one you’re trying to escape?

Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.

This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.

This conversation contains references to sexual assault, so please do listen with care.

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