Get the app
public
ios_share
Get-Fit Guy
chevron_right
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
Feb 25, 2020
11:59
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT:
https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed
| Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
| JOIN THE CONVERSATION: Facebook:
https://www.facebook.com/GetFitGuy
| Twitter:
https://twitter.com/GetFitGuy
Hosted on Acast. See
acast.com/privacy
for more information.
