The Pure Athlete Podcast 93. Sports Nutrition Coach Kelsey Poulter: Why Nutrition Is Key For Young Athletes
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Oct 30, 2024 Kelsey Poulter, a former college basketball player and sports nutritionist, dives into how proper nutrition is crucial for young athletes' performance. She emphasizes the importance of meal timing and macronutrient balance, sharing insights on fueling before and after competitions. Kelsey also addresses the unique dietary challenges young athletes face, highlighting strategies for healthy eating and hydration. With practical advice for parents and coaches, she advocates for nutrition education as a key element in fostering athletes' success and well-being.
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Post-Game Balanced Meals
- After games or workouts, eat balanced meals with carbs, protein, and fats for recovery.
- Simple options like whole wheat pita pizza with chicken, salad and fruit work well.
Fueling for Tournament Days
- On tournament days with multiple games, fuel with smaller high-carb breakfasts and snacks between games.
- Use snacks like applesauce, fruit leather, or granola bars to sustain energy quickly.
Quick Protein Options for Kids
- Get kids involved in grocery shopping to reduce complaints and increase compliance.
- Use quick, easy protein options like egg bites, protein bars, and pre-made pancakes to fit busy mornings.