ADHD Experts Podcast

485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

36 snips

Jan 18, 2024

Learn how to recognize your strengths and create customized strategies for your ADHD brain. Explore strategies for improving focus, productivity, and reliability. Discover how to connect to values and intentions as an ADHD student. Find personalized strategies for boosting confidence and calming nerves.

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INSIGHT

ADHD Is Interest-Driven, Not Laziness

ADHD brains are interest-driven, not importance-driven, so external 'just do it' commands often fail.
Low dopamine and different processing explain motivation and focus differences, not laziness.

INSIGHT

ADHD Can Align With Excellent Mental Health

Many people with ADHD thrive and 43% report excellent mental health, showing ADHD isn't inherently pathological.
Focusing on strengths and what generates positive emotion can explain and replicate that success.

ADVICE

Make Tasks Fun To Boost Motivation

Make tasks more fun, challenging, or social to raise dopamine and engagement.
Use timers, music, co-working, or friend calls to convert boring tasks into motivating ones.

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