Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Essential Oils:

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Membership Site:

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Episode Overview:

0:30 Introduction
1:38 Hormonal Hair Loss
4:48 Other Reasons Why You May Be Losing Your Hair
8:14 The Four Phases Of Hair Growth - Anagen
10:28 Catagen Phase
11:41 Telogen Phase
12:36 Exogen Phase
15:03 How You Can Improve Your Hair
17:00 Stress Reduction
19:00 Supplements For Hair Loss
26:32 Essential Oils
28:55 Hair Mask
31:23 Conclusion

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

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