Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Exercise vs. Physical Work: What is Better for Sleep?

Feb 24, 2023
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INSIGHT

Physical Work vs. Exercise

  • Physical work may be superior to exercise for sleep and stress reduction.
  • This is due to its less structured, asymmetrical nature and varied mental focus.
ADVICE

Physical Work for Better Sleep

  • If you struggle with sleep, try 1-2 hours of physical work.
  • This could significantly improve your sleep quality.
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