Free Flow Friday with Nichole Kribs - Invictus Masters

Free Flow Friday with Invictus coach Nichole Kribs! This week Bryce and Nichole explore the evolution of CrossFit after her podium finish at the inaugural CrossFit Games. They discuss Nichole's Invictus Masters Program and how she prepares her athletes for the CrossFit Games.
 
(01:47): Fitness experience
(05:10): Athlete development program
(08:37): Good communication starts with good listening
(10:54): Experience with a back injury
(14:12): Do what’s best for you
(18:20): Invictus Master’s Program: Goals and objectives
(22:24): Designing a better athletic program
(26:42): What is the Invictus Master’s Program?

Get started today with the Invictus Masters Program!

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