The Bossticks How To Become Your Most Aligned Self: Healing, TMS Pain, Manifestation & Self-Accountability Ft. Elizabeth Endres Orrigo
May 11, 2026
Elizabeth Endres Orrigo, wellness entrepreneur and storyteller who rebuilt her health after chronic struggles. She explores TMS and how buried emotions can show as pain. She describes a daily aggressive journaling practice, mindset shifts, manifestation stories, nervous-system work, and how accountability and alignment changed her life and career.
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Debilitating Pelvic Pain Resolved After TMS Work
- During COVID Elizabeth developed severe pelvic burning pain for years that felt like a continual UTI despite endless medical tests and treatments.
- After discovering Nicole Sachs' work on TMS and doing a 20-minute daily journal practice, the pain began to dissipate within months.
TMS Reframes Chronic Pain As Emotional Protection
- TMS (tension myoneural syndrome) frames chronic pain as a protective physical manifestation of suppressed emotional pain, not always structural damage.
- Awareness and belief in that connection—often via reading or guided work—can itself reduce symptoms.
Do A 20 Minute Aggressive Daily Journal Dump
- Do a 20-minute daily aggressive journal dump (Journal Speak) where you write raw, shameful thoughts and then destroy the paper.
- Elizabeth credits this concrete practice as the single most impactful routine that alleviated her chronic pain.
