Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
I'm Having an Obsession With My Girl, Lauren Bostick
02:01 • 4min
How to Create a Routine for Yourself
05:45 • 3min
The Perfect Healthonless Routine
08:40 • 2min
Athletic Greens Review
11:09 • 2min
The Benefits of Cold Showers
13:00 • 2min
The Benefits of the Cold Shower
15:07 • 4min
Getting Out of Bed Until I'm Motivated by My Phone
18:53 • 4min
Getting Into a Routine That Works for Me
22:38 • 3min