my new morning routine & why I need structure in my life!
Real Pod
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The Benefits of the Cold Shower
"It takes a strong mind to stand there in a cold shower for three to five minutes," she says. "You just kind of get this little sense of like, i can handle whatever comes at me to day." She's trying to slow down and feel more connected to her life by doing small things every morning. 'I think i've been wanting to wake up and not feel stressed'
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Transcript
