Life Kit: Health 4 myths about women's health
9 snips
Feb 26, 2026 
Meghan Rabbitt, journalist and author of The New Rules of Women's Health, breaks down common myths about women's health. She covers breast screening options and timing, why both strength and cardio matter, how reproductive history links to heart risk, and the realities of menopause and cycle-based workouts. Short, evidence-minded, and myth-busting.
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Mammograms Alone Aren't Enough
- Mammograms are valuable but not the whole answer for breast cancer screening.
- Meghan Rabbitt explains that lifetime risk calculators, breast density, family history, and adding MRI/ultrasound can change screening plans.
Stagger Mammogram And MRI For Better Detection
- If you qualify for additional breast screening, schedule mammogram and MRI about six months apart.
- Meghan Rabbitt recommends staggering tests so you effectively get two screenings per year and improve early detection.
Do Strength And Cardio Together
- Strength training is crucial for bone and overall health but shouldn't replace cardio.
- Meghan Rabbitt and Dr. Suzanne Steinbaum note cardio keeps heart ventricles pliable, helping prevent cardiovascular disease.
