How to Get More REM Sleep

REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go through four to six 90-minute cycles of sleep. There are four stages in each cycle. These are broken up into NREM (non-REM) and REM.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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