First Things THRST E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
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Jul 7, 2024 
Legendary bodybuilder Dorian Yates shares insights on bodybuilding, mindset, overcoming injuries, and the importance of strength training for longevity. He discusses battling depression post-retirement, spiritual journeys, and the benefits of cannabis. Yates also highlights his DY Nutrition line, stresses the significance of bloodwork and deficiencies, and reflects on steroid use in bodybuilding.
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Post-Retirement Depression
- After retiring, Dorian Yates faced a period of depression and identity loss, common among retired athletes.
- He struggled with purpose and direction, highlighting the challenges of transitioning from a highly focused career.
Post-Retirement Exploration
- Following his bodybuilding career, Dorian Yates explored a period of partying and travel.
- This lasted for about 7-8 years, representing a phase of freedom and exploration after years of strict discipline.
Psychedelics and Expanded Awareness
- Dorian Yates describes psychedelics as a tool for expanding perception and awareness beyond ordinary reality.
- He uses the analogy of tuning a radio dial to access different frequencies of existence.