Dr. John Vervaeke

Exploring Predictive Processing and the Science of Happiness with Mark Miller

40 snips
Jan 31, 2026
Mark Miller, philosopher and cognitive scientist at Monash, explores predictive processing and its links to happiness and wellbeing. He discusses how the brain predicts reality, belief formation, and how play, mindfulness, and virtue help update deep models. The conversation covers social narratives, depression, placebo effects, and practical training to open new evidence and cultivate joy.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Brain As Prediction Engine

  • The brain is proactively generating top-down predictions rather than passively receiving data.
  • Perception and action flow from the brain's best guesses about the world and the self.
INSIGHT

You See Your Best Guess

  • You don't see the world directly; you see your system's best guess based on prior beliefs and evidence.
  • Belief hygiene matters because what you consume shapes the prediction matrix that generates your reality.
ADVICE

Curate Your Information Diet

  • Be deliberate about where you source beliefs and limit doomscrolling as poor model-updating.
  • Practice belief hygiene to avoid inundating your system with maladaptive expectations.
Get the Snipd Podcast app to discover more snips from this episode
Get the app