Updating deep beliefs with meditation

In this episode of The Lectern, host Ethan Hsieh sits down with philosopher and cognitive scientist Mark Miller to explore the science of predictive processing and its implications for happiness, meaning, and wellbeing.

They unpack how the brain is not a passive receiver of reality, but an active prediction engine—constantly generating its best guesses about the world and updating them through experience. From belief formation and perception to resilience, virtue, play, and mindfulness, the conversation bridges cutting-edge cognitive science with ancient contemplative wisdom.

Together, Ethan and Mark discuss how understanding the predictive nature of the mind can transform how we relate to uncertainty, cultivate agency, and develop a deeper, more participatory sense of happiness—both individually and collectively.

This episode also introduces Mark Miller's upcoming course, Generations of Joy, which explores these ideas through neuroscience, philosophy, and contemplative practice.

Sign up for the course: https://lectern.johnvervaeke.com/courses/generations-of-joy

00:00 Welcome back to The Lectern 02:30 Mark Miller's background and research focus 06:00 Predictive processing and cognitive science 09:00 Belief, perception, and meaning-making 10:18 "You're not seeing the world—you're seeing your best guess about the world." 13:00 Course overview and key themes 27:00 Honesty, virtue, and transformation 39:30 Practical applications and course dynamics 41:30 Real-world implications of science 43:00 Emptiness, neuroscience, and insight 43:30 The frame problem in cognitive science 45:30 Optimism vs. pessimism: locking onto the world 46:30 Training the mind to discern 47:30 The interpretive nature of reality 52:00 The role of play in cognitive development 56:00 Managing uncertainty through play 01:12:30 Mindfulness and emerging evidence 01:22:00 The Transformational Neuroscience course

Mark Miller is a philosopher and cognitive scientist whose work bridges philosophy, neuroscience, and contemplative science. His research explores how the predictive brain shapes happiness, wellbeing, and meaning in a technologically saturated world.

He is a Senior Research Fellow at Monash University's Centre for Consciousness and Contemplative Studies (Australia), cross-affiliated with the Psychology Department at the University of Toronto (Canada), and a visiting researcher at Hokkaido University's Centre for Human Nature, Artificial Intelligence, and Neuroscience (Japan).

Website: https://www.markdmiller.live/

Ethan Hsieh is a facilitator, educator, and philosophical practitioner working at the intersection of performance, cognition, and transformative pedagogy. He is the creator of TIAMAT, a three-tier developmental framework integrating cognitive science, dialogical philosophy, and embodied practice.

Through immersive learning environments and collaborative inquiry, Ethan helps individuals cultivate virtuosity as a way of life—emphasizing participatory sense-making, metacognitive mapping, and shared agency. His work with the 5toMidnight collective focuses on building deliberately developmental communities grounded in relational ontology and lived philosophical transformation.