The Wellness Mama Podcast Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
Mar 20, 2023
01:00:43
Episode Highlights With Magdalena
- What breast issues occur and how common they are
- How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause
- Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body
- What to do about estrogen dominance
- Ways to support the lymphatic system, specifically in the breasts
- Oils and herbs you can use in breast lymphatic massage
- Addressing the root cause of breast issues and estrogen dominance
- How magnesium helps with this too!
- How hydration comes into play for breast health and lymphatic function
- Diet and supplements that can help with breast health
- How to use castor oil packs for breast health
Resources We Mention
- 152: Magdalena Wszelaki on Best Foods for Hormone Balance
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki
- Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena Wszelaki
- Wellena products
- Wellnesse Citrus Body Bar
- Castor Oil Packs
- What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormack
Thanks to Our Sponsors:
BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.
Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.