How strong is strong enough for Brazilian Jiu Jitsu?

In this episode of the Settlage Strength Podcast, Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell, this episode will help you find your weak points—and fix them.

You’ll learn:

✔︎ The 3 bodyweight strength tests every grappler must pass

✔︎ The barbell standards for squat, deadlift, bench, and overhead press

✔︎ Why strength is the foundation of durability and performance in BJJ

✔︎ Proven methods to build your pull-ups, dips, and Nordic curls

✔︎ How to program your strength work if you actually want it to transfer to the mat

💪 If you train hard but still feel like you're getting tossed around on the mat, this episode is for you.

🔥 Download the FREE Grappler Accelerator Program

A complete 4-week training plan to kickstart your grappling athleticism:

👉 https://www.thestrengthmatrix.com/grappler

Strength Standards Every Serious Grappler Should Hit