THE ED MYLETT SHOW Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon
Oct 17, 2023
Join Dr. Gabrielle Lyon, a functional medicine expert and author known for her work on longevity and muscle health. She delves into the surprising benefits of building muscle for overall health and longevity, emphasizing that gaining muscle is more crucial than losing fat. Lyon discusses the power of protein, the risks of processed foods, and the importance of resistance training for cognitive health. With insights on nutrition timing and hormone health, she shares strategies for living longer, better, and stronger.
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Muscle-Centric Medicine
- The underlying cause of diseases like Alzheimer's and heart disease isn't obesity, but unhealthy skeletal muscle.
- This "muscle-centric medicine" approach reframes how we view health and aging.
Protein Power
- Prioritize meat protein for its bioavailability and essential amino acids.
- Consider the historical context of protein recommendations and be wary of modern narratives.
Fake Meat vs. Real Meat
- "Fake meat" and real meat are not comparable nutritionally.
- Marketing and regulations often obscure the truth about food.
