Ep156 - Burnout and the Inner Critic with Mark Jones

Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework.

Key Topics:

• Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to Bunnings
• The impact of internal stories, limiting beliefs and the inner critic on mental health and performance
• The narrative therapy approach: rewriting your story and becoming your own hero
• How internal stories influence workplace leadership and influence, especially during roles transitions
• The role of self-talk in reinforcing health routines and overcoming burnout
• The future of work and the importance of human skills, emotional intelligence and organisational culture

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Connect with Mark Jones: https://www.linkedin.com/in/markhjonesimpact/

Mark's Podcast: The Story Code for Leaders: https://podcasts.apple.com/au/podcast/the-story-code-mark-jones/id1767729340?i=1000733031804

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Resources:

⁠The Story Code - Mark Jones⁠

⁠James Clear's Atomic Habits⁠

⁠Stephen Covey's Circles of Control⁠