Sober Powered: The Neuroscience of Being Sober E241: 6 Theories of Alcohol Cravings
Aug 9, 2024
Dive into the fascinating world of alcohol cravings as this discussion unveils six scientifically backed theories behind them. Explore the emotional and cognitive triggers that lead to these urges, and understand the difference between relief and reward drinking. The importance of coping mechanisms for managing cravings is emphasized, alongside practical strategies to bolster impulse control. Plus, discover how consistent practice can significantly support your sober journey.
Chapters
Transcript
Episode notes