Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.
What to listen to next:
E216: 4 types of impulsivity
E203: why you want alcohol even when you hate it
E204: can anyone get addicted to alcohol?
E224: alcohol makes your brain stop working
E201: your dysregulated stress response
E235: dopamine and loss of control
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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