Raunchy Retrospective

In this book, Herman Pontzer challenges conventional wisdom about metabolism, exercise, and weight loss. His groundbreaking research shows that exercise does not increase our metabolism; instead, humans burn calories within a narrow range of nearly 3,000 calories per day, regardless of activity level. This evolutionary strategy, while beneficial for survival in times of famine, contributes to modern obesity. Pontzer emphasizes that weight loss requires cutting calories and that all diets succeed or fail based on calorie intake. He also stresses the importance of exercise for maintaining optimal body function, even if it does not lead to weight loss. The book is filled with facts, memorable anecdotes, and insights into how metabolism controls various aspects of health, from fertility to immune function.

"200 Words to Help You Talk About Sexuality and Gender" is a concise guide offering essential vocabulary and concepts for discussing sexuality and gender with clarity and respect. It provides definitions and explanations for a variety of terms, helping readers to understand and communicate effectively on these topics. The book addresses common misconceptions and offers inclusive language, fostering a more informed and empathetic understanding of diverse identities and experiences. It serves as a valuable resource for individuals seeking to improve their communication skills and engage in respectful dialogues on sexuality and gender. With this book, readers can navigate conversations with sensitivity and confidence, promoting inclusivity and awareness.