Have you been through some sh*t? Or maybe you’re in it now.

If you feel stuck, or that there’s stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING.

It can help you to finally let go.

Perhaps you’re not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don’t know what to do about it.

Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it.

Whether you’re still knotted up with sexual shame, or you’re married and trying to figure out why it's so hard for you to lead his wife, or you’re dating going into freeze — or you’ve got patterns around money and finance, the root cause is often the same:

Unprocessed "stuff."

Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it.

Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there.

When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it:

"The beauty of breathwork is that you add tremendous fuel and bypass the mind."

Memorable quotes from this episode:

• "We men have been acculturated to be thickened up."
• "It made clear where things were really working in my life and where they weren’t."
• "Whatever system is stagnant — it’s going to move."
• "People’s pace needs to be honored."

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Work with us

Ready to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)