Internet People Bare Minimum Behavior: How to Get Things Done When You’re a Burned Out B*tch
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Nov 13, 2024 They spotlight a wholesome Reddit community that lifts people up. They unpack slow TV and why watching long, calming content soothes stress. They introduce Bare Minimum Behavior as a strategy for when burnout drains your energy. They share experiments and practical steps for lowering daily bars without sacrificing quality.
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Reddit Community Turned Shaving Into Confidence Makeovers
- MJ found r/bald on Reddit and binge‑viewed before/after posts where men shaved and transformed their confidence.
- The community hyped people into taking the leap, and MJ watched users return proud and noticeably more confident in photos.
Use Slow TV To Calm Your Nervous System
- Try slow TV when mainstream shows feel stressful to your nervous system to reduce activation and improve sleep.
- Anna recommends calm process‑focused shows (e.g., British home renovation, Japanese bookmaking clips) that are low‑stakes and soothing.
High Expectations Often Backfire For High Achievers
- High default expectations often demotivate by turning doable tasks into threatening standards.
- MJ explains perfectionist habits make the bar so high it becomes a source of shame rather than motivation.