A Little Bit Culty

I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 2)

Feb 5, 2026
Tia Levings, author and survivor who writes about religious trauma and recovery, discusses leaving a high-control Christian marriage and rebuilding identity. She explores how patriarchy, purity culture, and doctrine enable spiritual and domestic abuse. Conversations cover practical recovery tools, boundary-setting, parts work, co-regulation, and spotting red flags to avoid returning to high-control dynamics.
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INSIGHT

Books As Visual Continuations

  • Tia designed I Belong to Me as a direct continuation of A Well-Trained Wife so survivors recognize the connection.
  • She purposely matched covers to signal the books are related while keeping the new book standalone.
INSIGHT

Truncated Emotional Development

  • Fundamentalist systems can truncate emotional development, keeping people stuck in childhood stages.
  • That arrested development explains adult behaviors like infantilized voices and dependent patterns.
ADVICE

Schedule A Worry Appointment

  • Use scheduled "worry appointments": set a time to fully worry for a fixed period and then stop.
  • Tell yourself you'll worry about new concerns at the next appointment to regain daily order.
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