Feel Better, Live More with Dr Rangan Chatterjee Developing Confidence and Learning to Say No with Chloe Brotheridge #65
23 snips
Jun 5, 2019 
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares insights on cultivating confidence and managing anxiety. She emphasizes that confidence is a learnable skill achieved through small, brave steps. The conversation delves into the impact of shame on self-perception and how perfectionism hinders growth. Chloe advocates for the power of saying no to prioritize personal needs and highlights the importance of self-care in fostering healthier relationships. She also provides practical tips for transforming anxiety into excitement and the role of meditation in emotional well-being.
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Stretch, Don't Panic
- Focus on challenges in your "stretch zone", not your "panic zone".
- These feel like a reach but won't trigger overwhelming anxiety.
Shame's Deep Roots
- Shame, the feeling of being unworthy, drives many anxieties.
- Childhood experiences, often misinterpreted, can root these feelings.
Parenting and Self-Care
- Parents should prioritize self-care, not perfection.
- A well-cared-for parent is better equipped to support their children.
